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Lower Back Pain. Have Fat Stomach. Cure?
Hello sir, I am always suffer from lower back pain , when i am in moving then it not creating any problem but when i am setting at the time standing it s create a problem i did not perfect position and feeling pain and also at the time of bed. i am feeling that problem since last year, actually i am sleeping on the ground and always seating on the ground. we don t have char that s why, i am 26 year old and 5 11 long but i have big fat bally. and my weight is around 90 kg. sir what can i do for fully cure for this problem.
Thu, 12 Sep 2013
Hi,
Having this type of problem at this age might be due to,
1, heavy weight,
2, lack of physical activity,
3, lack of physical exercise daily.
Try to reduce your weight.
Avoid sedentary life.
Do regular exercise daily like running, jogging, swimming for about 30-35 minutes fr 5 days in a week.
Rule out diabetes, thyroid.
Ok and take care.
Having this type of problem at this age might be due to,
1, heavy weight,
2, lack of physical activity,
3, lack of physical exercise daily.
Try to reduce your weight.
Avoid sedentary life.
Do regular exercise daily like running, jogging, swimming for about 30-35 minutes fr 5 days in a week.
Rule out diabetes, thyroid.
Ok and take care.
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Hello,Since you have a fat belly you are most likely to have severe lumbar lordosis. It shows that there is a postural alignment problem which causes severe strain of your back muscles. Systematic Physiotherapy has to be done under the guidance of an expert and qualified Physiotherapist. The remedy is to strengthen your abdominal muscles, do pelvic tilt exercises, stretching of Hamstring muscles,deep heat,back massage and spinal manipulation.
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Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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