Hello, I twisted my back awkardly yesterday whilst gardening. I managed the rest of the day ok, however, during the night I couldn't move without terrible pain. I am having great difficulty moving today and not sure whether I should go to the doctor or if it's something that will heal on it's own. The pain is in my lower back on the left side, it doesn't hurt if I keep still, but it's a spasm of pain when I move. Thank you