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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Lower Back Pain When Jumping, Jogging, Or Bending. Reason?

I've recently started working out and after about two weeks, i started feeling a sort of pain in my middle/lower back - kind of like a stich. It only hurts when i'm jumping, jogging - basically when i'm landing on my feet. Also, when i bend forward in a certain way, i can feel it too but it's not that intense. I'm only 18 and have never had any major injuries anywhere so I don't know how this happened.
Wed, 4 Sep 2013
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General & Family Physician,  's  Response
Hi,
Initially when starting exercise you may get this type of pain in the body due to stiffness, strain or pulling of muscles.
nothing to worry, gradually every thing will be alright.
Start with slow exercise for less time and gradually increase time with heavy exercise.
Ok and take care.
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Lower Back Pain When Jumping, Jogging, Or Bending. Reason?

Hi, Initially when starting exercise you may get this type of pain in the body due to stiffness, strain or pulling of muscles. nothing to worry, gradually every thing will be alright. Start with slow exercise for less time and gradually increase time with heavy exercise. Ok and take care.