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Masturbation. Can I Get Rid Of The Habit?
sir i have a bad habit of hand practice, i am in about to 3/4 year, i m trying to leave it but i can t do it, now from a year i feel pain in my joints and weakness also, if any day i do not do it then it autometicallly release in night, after an hour when i do hand practice the my penis autometically stright agian ....... so plz give me suggestion that wht i do?
posted on
Thu, 31 Jan 2013
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 31 Jan 2013
Answered on
Fri, 1 Feb 2013
Last reviewed on
Hello
Thanks for your query.You had been indulged in masturbation since last 4 years and now facing problems related to sexual activities.First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,in future.
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Dr.Patil
Thanks for your query.You had been indulged in masturbation since last 4 years and now facing problems related to sexual activities.First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,in future.
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Dr.Patil
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