Hi,I am Dr. Amitkumar Sharma (Internal Medicine Specialist). I will be looking into your question and guiding you through the process. Please write your question below.
sir my weight is only 50 kg ,nd my height is 5 8 ft,nd age is 18 year...nd chest is only 78 cm...i want to increase my chest as well as my weight .so what should i can do for increase my weight nd chest till july.....sir please suggest a me any idea .....
Hello, thanks for the query to .H.C.H.C.
Your's age has passed the limit , so with the help of it iis not possible to increase in your's height.
Now you have three months still for your's purpose ( height and size of chest).
1. Dips over hands ( up& down ) will increase your's chest.
2. Inhale breath in side very forcibly ( after 4-5 days exercise), hold maximum as you can do, now exhale forcibly as you can do.
Above mentioned two ways can increase your chest size.
Now if you want to increase your's height than you have to forget about the size of chest because in that situation size of chest will not increase.
Two are opposite for each other.
Good luck Dr. HET
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Medicine To Increase Chest Size And Weight
Hello, thanks for the query to .H.C.H.C. Your s age has passed the limit , so with the help of it iis not possible to increase in your s height. Now you have three months still for your s purpose ( height and size of chest). 1. Dips over hands ( up& down ) will increase your s chest. 2. Inhale breath in side very forcibly ( after 4-5 days exercise), hold maximum as you can do, now exhale forcibly as you can do. Above mentioned two ways can increase your chest size. Now if you want to increase your s height than you have to forget about the size of chest because in that situation size of chest will not increase. Two are opposite for each other. Good luck Dr. HET