Hi, thanks for writing to HCM.
As per your description, you have
LUMBAR DISC DISEASE with SEVERE CANAL STENOSIS.
You can try a trial of conservative management as follows -
* avoid lifting heavy weights
* avoid forward bending activities which will cause worsening of disc protrusion
* Use a lumbosacral back support
* Intermittent pelvic traction to cause regression of discs
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
If the above measures fail to provide symptom relief and if you have shooting pains down the leg or inability to walk for long distances, then you may need surgical decompression.
Approach your neurosurgeon and follow his advice.
Hope this information is helpful. Good day