Hi,
The symtoms you have are more likely to be 2ndry to
constipation . for releaif try to get rid of it as follows
-take plenty of water/liquids daily (!0 -12 glasses)
- plenty of salads ,green vegs,fruits (raw &with fibers )
-start taking unprocessed grains(unpolished rice,unstrained flour ),whole pulses, sprouts etc.
Consume no refined,spicy,oily food.
-daily exersizes(45 mts workouts/day)
- Regular daily routine ----would correct it gradually.
- Syrup of fig (or water soaked dry fig at breakfast /Warm schemed milk with half tsp. of Ghee at bed time,Syrup of aloes (Kumari asav)-help in soothing the stools.
-Medicines likelactulose preparations,Tricolin citrate at bed time will support.
*PLEASE note, looking at your
sonography report, you should
consult a Gastroenterologist & get an expert advice after doing
LIVER FUNCTION TESTS- to exclude liver problem.
Thank you.