Hi, thanks for writing to HCM.
From the given description, I suspect that you could be suffering with Morton's metatarsalgia.
An
MRI scan of the foot will establish the diagnosis.
The initial treatment of this condition includes -
* RICE: rest, icing, compression, and elevation
* The use of metatarsal pads and other orthotic devices may provide relief
* Stretching and strengthening exercises should be done carefully, and returning to a higher-level activity should be gradual and done with caution to prevent re-
injury.
I suggest you to consult an orthopedic surgeon for further evaluation and management.
Hope this information is helpful. Good day