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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Red Eyes, Feeling Sleepy, High BP. Help

Hi, I am a 30 year old male, height 5.6, weight 75 kg. Despite getting a good sleep i feel sleepy during day time. my eyes remain almost red and look sleepy. My eyes are even more red in color after bath. I have a slight high BP for which im taking medicine as precribed by a physician. I am healthy and don t have any problem as such. There is no problem in my eyes, i have got it checked by an Opthalmologist . Please advise, this problem is affecting my productivity in work.
posted on Thu, 11 Oct 2012
Twitter Tue, 16 Oct 2012 Answered on
Twitter Wed, 17 Oct 2012 Last reviewed on
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Hello,

Thanks for Approaching us.

Ayurveda considers two reasons for disturbed sleep-"aggravated vata" or :disturbed routine/lifestyle'.Vata governs movement everywhere in the body. An unbalanced Vata creates the environment conducive to the initiation of insomnia - the inability to sleep well.When you break your own regular habit patterns, you are prone to get insomnia.can start with this medication;
Brahmi (Bacopa Monrnera) 500mg
Vacha (Acorus Calamus) 500mg - 1 gm
Amla -1 gm or more
sarpagandha 2tabs
#Get Warm oil massage
#Drinking a cup of warm milk(with a pinch of nutmeg) before going to bed also helps in peaceful sleep.
#Drink 1 cup of tomato juice with 2 teaspoons natural sugar and 2 pinches of nutmeg in the evening(by 6) and have dinner by 7.30. This will regulate your sleep.
Once you will start getting proper sleep in the night ,you will not feel sleepy during the day,and your body clock will be in harmony with nature's clock.

Have a sound sleep!
take care.......

,
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Red Eyes, Feeling Sleepy, High BP. Help

Hello, Thanks for Approaching us. Ayurveda considers two reasons for disturbed sleep- aggravated vata or :disturbed routine/lifestyle .Vata governs movement everywhere in the body. An unbalanced Vata creates the environment conducive to the initiation of insomnia - the inability to sleep well.When you break your own regular habit patterns, you are prone to get insomnia.can start with this medication; Brahmi (Bacopa Monrnera) 500mg Vacha (Acorus Calamus) 500mg - 1 gm Amla -1 gm or more sarpagandha 2tabs #Get Warm oil massage #Drinking a cup of warm milk(with a pinch of nutmeg) before going to bed also helps in peaceful sleep. #Drink 1 cup of tomato juice with 2 teaspoons natural sugar and 2 pinches of nutmeg in the evening(by 6) and have dinner by 7.30. This will regulate your sleep. Once you will start getting proper sleep in the night ,you will not feel sleepy during the day,and your body clock will be in harmony with nature s clock. Have a sound sleep! take care....... ,