Hi, thanks for writing to HCM.
Your symptoms are typically suggestive of
Lumbar disc disease with
radiculopathy. There may or may not be back pain in case of disc disease.
The conservative management of Lumbar disc disease is as follows -
- Maintain optimum body weight,if you are obese
- Avoid lifting heavy weights as it imparts more strain on your back
- Avoid excessive forward bending activities as it will worsen the
disc protrusion. if you want to bend forwards, do it with your hips and knees flexed.
- Use a lumbosacral back support to stabilize your spinal muscles
- Intermittent pelvic traction might be helpful to cause a regression of the protruded disc
-
Physiotherapy is needed to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
- Use analgesics like advil or aleve and muscle relaxants as needed.
Vitamin B12 supplements & Pregabalin may be helpful.
If your fail to improve with the above measures, an Epidural steroid injection may provide good symptom relief for a few months.
If all these measures fail to provide you relief, then surgical decompression may be an option.
Hope this information is helpful. Good day