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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Spondilose On T12/L1 And L3/4, Is It A Serious Problem ?

What is minimal spondilose on the T12/L1 and L3/4? Is it a serious problem and what can I do from my side ? I am from South Africa my email is smare@volksblad.com
Sun, 4 Sep 2011
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General & Family Physician,  's  Response
Hi,
Thanks for query,
This degenerative changes taking place in your spinal vertebrae.
Now you should try to prevent further progressive changes.
Have correct posture while sitting,Do not bend your back much,
Use hard bed.
Do Back extension exercise daily.
Take calcium,Vit A,D and multivitamin supplements.
Take more milk.
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Spondilose On T12/L1 And L3/4, Is It A Serious Problem ?

Hi, Thanks for query, This degenerative changes taking place in your spinal vertebrae. Now you should try to prevent further progressive changes. Have correct posture while sitting,Do not bend your back much, Use hard bed. Do Back extension exercise daily. Take calcium,Vit A,D and multivitamin supplements. Take more milk.