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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Stiffness In Lower Back, Difficulty In Walking, Doing Exercise With Injury. Recommendations?

for three months I have been suffering from a very stiff lower back and difficulty walking, I hurt my lower back doing forward streching and pull ups and dips, and I kept excercixing with the injury, now is agravated and I have difficulty walking it seems I hurt my lumbar muscles, I went to see a sport dontor said I have lumbagia withe overworked lumbar muscles, but I still have a very stiff lower back and difficulty waliking, what is your advise. stop exercising completly
posted on Fri, 21 Jun 2013
Twitter Fri, 21 Jun 2013 Answered on
Twitter Fri, 21 Jun 2013 Last reviewed on
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General & Family Physician,  's  Response
hi,

yes, if it's lumber muscle pain due to overstrech, first thing to do is rest to the part. pl. stop exersizing for few days, avoid bending in routine too.
back is an important part of body which has been already neglected .Pl. don't take it lightly.
The lumber pain can also be due to-lumber spondilitis, kidney infections, inflammatory lesion in lower abdomen,joint pain,weakness of bone etc.
All these things are to be excluded for comming to a definate cause of the problem. a range of investigations along with expert advice is needed for that.
by the time muscle relaxent like Methocarbamol +ibuprofen combination after food can be tried, apart from rest.
take care.
thank you.

try muscle relaxent like methocarbamol +ibuprophen combination
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Stiffness In Lower Back, Difficulty In Walking, Doing Exercise With Injury. Recommendations?

hi, yes, if it s lumber muscle pain due to overstrech, first thing to do is rest to the part. pl. stop exersizing for few days, avoid bending in routine too. back is an important part of body which has been already neglected .Pl. don t take it lightly. The lumber pain can also be due to-lumber spondilitis, kidney infections, inflammatory lesion in lower abdomen,joint pain,weakness of bone etc. All these things are to be excluded for comming to a definate cause of the problem. a range of investigations along with expert advice is needed for that. by the time muscle relaxent like Methocarbamol +ibuprofen combination after food can be tried, apart from rest. take care. thank you. try muscle relaxent like methocarbamol +ibuprophen combination