Suffering From Gartritis

Respected user, hi I evaluated your query thoroughly. * Relates to gastritis with altered gastric motility. * Many causative factors like hormonal fluctuations, stress, dietary changes, certain drugs induced, mobility related etc. * Follow certain basic rules for the same for betterment of the condition : - take small amount of foods at intervals - avoid all oily / spicy / nonveg stuffs / beverages / cheese / pastas / excess ghee / sugars / artificial sweeteners - maintain hydrations with more liquids - have light diet balanced in all nutrients - avoid sleeping for 2 hours atleast after taking lunch / dinner - avoid smoking / alcohol if consuming - avoid stress / anxiety - have regular sound sleep of 8 hours - check whether certain medicines you are consuming are causing these discuss it with your gynecologist - keep head end of bed elevated for 30 degrees to prevent acid reflux - remain ambulatory - maintain diet so to have soft evacuation every day - do regular light exercises at home with YOGA , walking in fresh air very vital not performed by majority of women telling that they have no time ( for their body ) - certain molecules help as anti-emetics , proton pump inhibitors but should be consumed in confidence of your treating doctor of csection Hope this clears your query. Thanks for using Health care magic & keeping trust in our medical services. Welcome for any further assistance. Wishing you a healthy happy life with fantastic motherhood ahead. Regards dear take care.