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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suffering From Hyperarousal, Sleeplessness. History Of Anxiety And Depression. Treatment?

is any treatment for hyperarousal?my mind is not going to shut down,i canot fall asleep?6 month back i had a panic attack,after that my anxiety and depression grown as worst, now iam totally relieved from anxiety and depression but hyperarousal continouing ,always i dont have a deep sleep.if there is any noise then i canot fall asleep,but some days i could have deep sleep .
posted on Sun, 14 Jul 2013
Twitter Mon, 15 Jul 2013 Answered on
Twitter Mon, 15 Jul 2013 Last reviewed on
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Naturopathy & Yoga Specialist,  's  Response
Are you able to exercise before bedtime? Perhaps eating nutritionally and lightly in the evening may help. Listening to meditation, practicing breathing exercises can help too. Can you purchase a white noise machine that you can play at night? that can offer relief from hyperarousal. Using something like Brain Sync repetitively for several weeks can help also. Do you have any history of PTSD? perhaps the hyperarousal is a symptom of that. Good luck.
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Suffering From Hyperarousal, Sleeplessness. History Of Anxiety And Depression. Treatment?

Are you able to exercise before bedtime? Perhaps eating nutritionally and lightly in the evening may help. Listening to meditation, practicing breathing exercises can help too. Can you purchase a white noise machine that you can play at night? that can offer relief from hyperarousal. Using something like Brain Sync repetitively for several weeks can help also. Do you have any history of PTSD? perhaps the hyperarousal is a symptom of that. Good luck.