Hello dear..
Regarding the problem of
Erectile dysfunction, it is due to decreased blood supply to the penis.
And medications like Cialis & Viagra increase blood flow to penis & maintains erection.
Performance can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Regarding the problem of
premature ejaculation, it's mostly related to
anxiety.
So...don't worry about all this & stay relaxed
Avoid stress...practice
meditation..this helps in improving concentration & builds up the confidence level.
Avoid smoking & alcohol.
You can also do oil massage of the penis...it increases blood flow & maintains the erection.
One more thing...avoid consuming any
over the counter medication which claim to increase the size of penis or improve performance...it may be harmful.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.
Take care.