Hello. I m Laurie, 59 years old and feel healthy. Recently I went to donate my A- blood and was disqualified due to low iron blood count. I have to increase my iron count. Do you have suggestions on the foods, food paring, and the amount of servings I should have? HEMOGLOBIN 11.3 and 11.1 My body doesn t respond well when taking in pill form. As a side note, I also have to take 5,000 mil. of vitamin D and Glucosamine for osteoprerosis. Thank you Laurie Warndorf Mankarow Lmakarow@yahoocom s sotomhamounts I will need and where to look I can look for. I can t tolerate iron that is found in pill form.