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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest A Healthy Diet Plan

I am 31 year old female. I am 63.5 kg and want to reduce weight and stay healthy. I have started a diet of oats without milk (or) two dosa in the morning, Half a cup of rice, 3/4 cup dhal and 1 cup vegetables for lunch, Digestive biscuits/ carrots/tomatoes for evening snacks and 3 rotis with vegetables for dinner. I am doing a 25 - 30 minute physical activity a day. Am working in IT field and my job is a sitting job. I drink 2 -3 lts of water a day. Am I doing the right thing to reduce weight or anything else to be done?
posted on Thu, 10 Jul 2014
Twitter Mon, 27 Apr 2015 Answered on
Twitter Tue, 28 Apr 2015 Last reviewed on
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General & Family Physician,  's  Response
Hi, I had gone through your question and understand your concerns.

You are doing just fine.

Let me modify your plan a bit.

A. BREAKFAST - Start having oats with milk. No harm in it.
B. LUNCH - Take some protein like fish or soyabean .
C. SNACKS - Perfect
D. DINNER - Perfect

Continue to drink plenty of water .
Continue the physical activity also.


Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you good health.
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Suggest A Healthy Diet Plan

Hi, I had gone through your question and understand your concerns. You are doing just fine. Let me modify your plan a bit. A. BREAKFAST - Start having oats with milk. No harm in it. B. LUNCH - Take some protein like fish or soyabean . C. SNACKS - Perfect D. DINNER - Perfect Continue to drink plenty of water . Continue the physical activity also. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.