Hello Welcome to HCM, thanks for sharing your problem.
Sorry to hear about your problem but as such torn
frenulum should not cause any kind of problems except pain.
I've seen so many such cases who present with torn frenulum following violent usage.
You can do one thing, wait for the thing to settle down or
Get a small surgery done.
Circumcision.
This can completely solve your problem forever and you can be tension free.
I strongly recommend that you get a circumcision done. There are absolutely no side effects or complications associated.
We do a lot of such surgeries.
So choose what's best for you and get back to me in case you need any further assistance.
Take care. It was nice to help you.