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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Balanced Diet Chart

THANKS FOR YOUR RESPONSE , DOC. I AM GIVING BELOW THE FINDINGS OF CLINICAL TEST AND YOU ARE REQUESTED TO SUGGEST BALANCED DIET CHART.CHOLESTEROL 170 MG/DL SGOT 115 1U/L SGPT 158 1U/L HDL 52LDL 98 AGE-59 TRIGLYCERIDE 92 MG HEIGHT- 5FT 7 IN WEIGHT 72 KG
posted on Fri, 14 Mar 2014
Twitter Tue, 22 Jul 2014 Answered on
Twitter Wed, 23 Jul 2014 Last reviewed on
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General & Family Physician,  's  Response
Hi dear,
Your lipid profile is absolutely normal.
Slight increase in SGOT and SGPT. But it has no significant if you are healthy.
You required 2500-3000Kcal.day

In Breakfast taake 1 slice of bread with 1 tea spoon of low fat yogurt.

In lunch take 1.5 oz of red beans and 4 rotis and green salads

In afternoon take 1 fruit and braed

In Dinner take a piece of ham. With a piece of 30% fat cheese and rice with added ghee and jeggary

Drink no less than 2 L of water. It will support your digestion and metabolism.
Do regular walking after meal.
Hope this may help you.
Take care
thank you.

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Suggest Balanced Diet Chart

Hi dear, Your lipid profile is absolutely normal. Slight increase in SGOT and SGPT. But it has no significant if you are healthy. You required 2500-3000Kcal.day In Breakfast taake 1 slice of bread with 1 tea spoon of low fat yogurt. In lunch take 1.5 oz of red beans and 4 rotis and green salads In afternoon take 1 fruit and braed In Dinner take a piece of ham. With a piece of 30% fat cheese and rice with added ghee and jeggary Drink no less than 2 L of water. It will support your digestion and metabolism. Do regular walking after meal. Hope this may help you. Take care thank you.