Hi,
Advice:
- stop any medication being used for
constipation for a week
- thrice daily, take two tea spoon (or one big spoon) isphagula husk with 200 to 300 mL water
- increase warm water( at least 8 glass/day) intake
- do not drink water during and after meals
- eat small meals (rich in fiber)
- eat plentiful "fresh oranges" and "pear "
- avoid
COLD milk and and AVOID junk food(NO burger, pizza even if its veg) altogether
- mix few drops of "lemon juice" in warm water.
- drink on empty stomach, early in the morning, to aid in bowel movement
- avoid beverages / alcohol/ soft drinks
- do some exercise (push-ups/ squats etc) early in the morning
- avoid carbonated drinks
- take 2-3 spoon edible virgin olive oil in the morning
if no resolution after 10 days, then better to visit treating physician. Besides constipation, if your weight is increasing and/or you feel
fatigue, then have a
thyroid profile test.
Hope to answer your concern. Let me know if I can assist you further. Wish you good and sound health.
Regards,
Dr. Tayyab Malik