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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet And Exercise Programs For Weight Loss

Hello, I am overweight severely, but after medicial checks, my heart and body are fine. However, I would love to loose weight and within the next two years, be at a weight and a physical level to where I can join the U.S. Navy. What diet and exercise programs would you recommend? If I were to guess, I'd like to loose 200lbs. Please don't tell me any dangers of being overweight because I have just came through panic disorder, and I still get tense about it and other health issues. I certainly want to work my way to this weight loss and not over do it. Any other tips?
posted on Thu, 13 Mar 2014
Twitter Tue, 31 Jan 2017 Answered on
Twitter Thu, 2 Feb 2017 Last reviewed on
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General & Family Physician,  's  Response
First of all begin to exercise regularly, at least 4 times a week if you don't have time. Do weight lifting with a certain program that I can send you an example if you want. You should eat proteins: white eggs, cottage cheese, cheese, milk , yogurt , chicken, fish and also a lot of salad and vegetable. You should take 0,8 g/kg protein per day. You should eat less fat and carbohydrates such as white bread, rice, spaghetti, cookies. Protein is important for building muscle.
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Suggest Diet And Exercise Programs For Weight Loss

First of all begin to exercise regularly, at least 4 times a week if you don t have time. Do weight lifting with a certain program that I can send you an example if you want. You should eat proteins: white eggs, cottage cheese, cheese, milk , yogurt , chicken, fish and also a lot of salad and vegetable. You should take 0,8 g/kg protein per day. You should eat less fat and carbohydrates such as white bread, rice, spaghetti, cookies. Protein is important for building muscle.