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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet And Exercise To Improve The Muscle Growth

sir, with due respect and faith on u ,atfirst i hv a question to you that,i m thin and tall but spcly my muscles are so thin that looks odd but weight is rather proper i.e. 58 kg approx but main problem is my muscles growth... so what can i do?for quick and safe recovery?if there necessary to take any capsules?if so then which product?and if there were any side effect???i m worried all about this... so pls help me authentically! yours truly, arijit
posted on Tue, 19 Jul 2016
Twitter Thu, 19 Sep 2019 Answered on
Twitter Thu, 26 Sep 2019 Last reviewed on
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Psychologist,  's  Response
Hello.

Nothing comes easy friend. There are steroids which can improve your muscle growth but they are equally harmful. So I request you to avoid those capsules.

Systematic muscle building exercise and supportive diet pattern should help you improving your muscle mass. That is a process and it should take around one year if you stick to a routine.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr K. V. Anand, Psychologist
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Suggest Diet And Exercise To Improve The Muscle Growth

Hello. Nothing comes easy friend. There are steroids which can improve your muscle growth but they are equally harmful. So I request you to avoid those capsules. Systematic muscle building exercise and supportive diet pattern should help you improving your muscle mass. That is a process and it should take around one year if you stick to a routine. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr K. V. Anand, Psychologist