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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet And Exercises To Lose Weight

I undergone tahbso last Dec 12, 2011, its been a week , I already worked in our office at home. I also want to get some healthy exercises because I am overweight I. I'm 40 yrs old, 88 kls i weight. Can you suggest some food diets, and exercises I may take?
posted on Fri, 14 Mar 2014
Twitter Sat, 2 Aug 2014 Answered on
Twitter Mon, 4 Aug 2014 Last reviewed on
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Dietitian & Nutritionist,  's  Response
Hi
Welcome to Health Care Magic

The best exercise is 30 minutes walk plus follow a diet plan, then you will see the results. For weight loss its necessary to control your portion size of whatever you are taking. Also avoid junk food, carbonated beverages, packet juices and packet chips.
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Suggest Diet And Exercises To Lose Weight

Hi Welcome to Health Care Magic The best exercise is 30 minutes walk plus follow a diet plan, then you will see the results. For weight loss its necessary to control your portion size of whatever you are taking. Also avoid junk food, carbonated beverages, packet juices and packet chips.