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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet & Exercise Tips To Control Blood Sugar Level

hii i am manoranjan ray from india, work as a engineer in carlsberg beer , i am 40 year old , suffering from type -2 diabetic , my blood sugar control after taking diabetic medicine. pl give me some tips about my meal chart & excercise to control my blood sugar level, my sex life also distrrub , pl give me advice
posted on Fri, 14 Mar 2014
Twitter Mon, 12 May 2014 Answered on
Twitter Mon, 12 May 2014 Last reviewed on
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Diabetologist,  's  Response
Dear sir i can understand your concern.
I am very happy you are this conscientious because having a well controlled blood sugar is very important in preventing the onset of diabetic complications. there few principles involved in controlling diet in diabetes
there are some things which you need to avoid and some things which need to be taken in limited quantities.
Things to avoid in diabetes are all sweetened beverages,direct sugars,potato
when it comes to fruitys you are allowed to take a fruit daily if sugars are under control try taking banana,mango,sapota in limited quantities rest all fruits not more than 100 gms per day

Then regarding rice can be taken in limited quantity take mix of ragi with rice to have a better control of sugars.
Night take only 2 chapathi with salad during bed time a small glass of skimmed milk or low fat butter milk
try taking mid morning snack like mcvities biscuits exactly in between breakfast and lunch time
regarding exercise daily 45 mins walking more than enough.
I suppose I have given the desired response if you have any other query please write back.
Otherwise please accept & rate my answer. I will appreciate your review about my answer.
Best Regards.
Dr Vamsi Krishna
Consultant Diabetologist
Apollo Hospitals

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Suggest Diet & Exercise Tips To Control Blood Sugar Level

Dear sir i can understand your concern. I am very happy you are this conscientious because having a well controlled blood sugar is very important in preventing the onset of diabetic complications. there few principles involved in controlling diet in diabetes there are some things which you need to avoid and some things which need to be taken in limited quantities. Things to avoid in diabetes are all sweetened beverages,direct sugars,potato when it comes to fruitys you are allowed to take a fruit daily if sugars are under control try taking banana,mango,sapota in limited quantities rest all fruits not more than 100 gms per day Then regarding rice can be taken in limited quantity take mix of ragi with rice to have a better control of sugars. Night take only 2 chapathi with salad during bed time a small glass of skimmed milk or low fat butter milk try taking mid morning snack like mcvities biscuits exactly in between breakfast and lunch time regarding exercise daily 45 mins walking more than enough. I suppose I have given the desired response if you have any other query please write back. Otherwise please accept & rate my answer. I will appreciate your review about my answer. Best Regards. Dr Vamsi Krishna Consultant Diabetologist Apollo Hospitals