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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plan For Diabetes

Hi...i am a diabetic at 36 and know that a combination of diet, medication and activity will help keep the complications at bay for sometime. My questions is if there are any specialized meals or food items which i should be eating to keep the sugar count within range? Anything that will bring the count down drastically and enable me to eat the solitary cake each day? :)
posted on Thu, 13 Mar 2014
Twitter Thu, 24 Dec 2015 Answered on
Twitter Thu, 24 Dec 2015 Last reviewed on
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Ayurveda Specialist,  's  Response


Hai,
Fiber and non carbohydrate foods will help in controlling diabetes.
take less amount of food (low calorie food) in multiple serving like 5 to 6 times.
adding more fiber vegetables and less sugar fruits in your daily intake.
add millets and multi grain foods in your diet plan.

kindly get an opinion from a nutritionist to plan a diet depends on your calorie need as per the above advise.

Brisk walk for 30 minutes needed both in morning and evening.

avoid junk foods,stress.

practicing yoga will be beneficial both in weight control and diabetes control.

thank you
hope i answered your query
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Suggest Diet Plan For Diabetes

Hai, Fiber and non carbohydrate foods will help in controlling diabetes. take less amount of food (low calorie food) in multiple serving like 5 to 6 times. adding more fiber vegetables and less sugar fruits in your daily intake. add millets and multi grain foods in your diet plan. kindly get an opinion from a nutritionist to plan a diet depends on your calorie need as per the above advise. Brisk walk for 30 minutes needed both in morning and evening. avoid junk foods,stress. practicing yoga will be beneficial both in weight control and diabetes control. thank you hope i answered your query