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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plan For Dry Skin And White Hairs

hello sir i am house wife not to do lot of work.me n my husband are only live a house so that wise i have not a lot of work.i am 24 + year old.and my skin become dry.i am fat like my weait is 64 kg.n my hair also become white.so plz tell me proper diet .thank u
Mon, 14 Mar 2016
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Internal Medicine Specialist,  's  Response
dont worry, drink plenty of water.eat fruits and vegetables more. avoid sweets and oily foods.

do regular exercises, dont feel stress

you can use coconut oil for skin and hair.
use b complex vitamins which contains biotin and zinc

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Suggest Diet Plan For Dry Skin And White Hairs

dont worry, drink plenty of water.eat fruits and vegetables more. avoid sweets and oily foods. do regular exercises, dont feel stress you can use coconut oil for skin and hair. use b complex vitamins which contains biotin and zinc