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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plan For Losing Weight

Hi... I am 24 year old and trying to loose weight but i am unable to loose even 1 kg, since I am working from 11:00 - 8:30 and also travelling from for 3 hrs daily. I hardly get 40 mins for workout. please suggest me some diet plan or exercise to loose weight.
posted on Mon, 5 May 2014
Twitter Sun, 18 May 2014 Answered on
Twitter Mon, 19 May 2014 Last reviewed on
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Dietitian & Nutritionist,  's  Response
Hello thanx for using hcm
Consume low calorie, low fat , low carbohydrate diet +Exercise .
Take small meals , eat the right portion of cereal, dont consume large quantities.
Avoid sources of fats like butter , ghee, cream, cheese, fried foods, processed foods and starches like potatoes, yams, refined cereals. as they are dense in calories.
Include vegetable salads in every meal,enjoy at least 2-3 servings of fruits daily.
Add healthy proteins in your meals as it gives you feeling of fullnes.
Dont be stressed take out time and relax .
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Suggest Diet Plan For Losing Weight

Hello thanx for using hcm Consume low calorie, low fat , low carbohydrate diet +Exercise . Take small meals , eat the right portion of cereal, dont consume large quantities. Avoid sources of fats like butter , ghee, cream, cheese, fried foods, processed foods and starches like potatoes, yams, refined cereals. as they are dense in calories. Include vegetable salads in every meal,enjoy at least 2-3 servings of fruits daily. Add healthy proteins in your meals as it gives you feeling of fullnes. Dont be stressed take out time and relax .