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Suggest Diet Plans To Increase My Weight
sir, i am 29 year old and my height is 5 ft 9 inches and my weight is 56 kg, from 2006 to 2014 my weight is 56 kg there is no increase in weight from the last 8 year, and i have some time stomach problem like digestion and excretion, how to increase my weight up to 62 or 65 kg?
Thu, 29 Oct 2015
HI welcome to HCM. i had gone through your question i can understand your concerns. A healthy diet is the foundation of gaining weight. Pay attention to your health and food intake.
To increase your appetite have a glass of lime water before your meal.
have minimum 4 meals a day , gradually increase the quantity you eat every time
Drink 1 glass of milk twice a day.
breakfast is the most important meal of the day that should include both carbohydrates and proteins like oats with milk.
increase your protein intake by taking milk,dairy products cheese,panner,dals,nuts,pulses,chicken,egg whites,
Lunch and dinner should include combination of carbohydrates proteins and healthy fats which include dal,roti,rice,sabzi, salad.
have 4 almonds per day
drink 3 litres water per day
exercises targeting bigger muscles like chest,back,thigh ,butts will be helpful. full body exercises like push ups,squats,pull ups,rows will be helpful.
To increase your appetite have a glass of lime water before your meal.
have minimum 4 meals a day , gradually increase the quantity you eat every time
Drink 1 glass of milk twice a day.
breakfast is the most important meal of the day that should include both carbohydrates and proteins like oats with milk.
increase your protein intake by taking milk,dairy products cheese,panner,dals,nuts,pulses,chicken,egg whites,
Lunch and dinner should include combination of carbohydrates proteins and healthy fats which include dal,roti,rice,sabzi, salad.
have 4 almonds per day
drink 3 litres water per day
exercises targeting bigger muscles like chest,back,thigh ,butts will be helpful. full body exercises like push ups,squats,pull ups,rows will be helpful.
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