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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Supplements For Childrens Growth

sir, i have 9 years old baby, i m single father , my daughter have viral infacted every month/2-3 month , his behaviour is very shies personality, because of our life style, less enjoyment, less group , we living only 2 person me and my daughter (9 years) she has very fobiya , her immun system is very week, my father/mother/sister and also my wife was expired , i want to take care of my baby all time with health , please give me advise and diet chart and some tips for health , brave mind, and to be no fear personality for my baby please sir
posted on Fri, 14 Mar 2014
Twitter Fri, 14 Nov 2014 Answered on
Twitter Mon, 17 Nov 2014 Last reviewed on
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Dietitian & Nutritionist,  's  Response
Encourage your child to open up and share her feelings with you. Make her feel emotionally secure by spending quality time with her and have meals together to prevent loneliness and sad feelings. Make sure she is not depressed and take her out on weekends to amusement parks, for picnic etc. Read stories with positive ending and encourage her to engage in activity that she enjoys or play games with her. Feed her well and include healthy foods in her diet like fruits, vegetables, rice, pasta, bread and other cereals in her diet. When she is ill, give her soups both veg and non-veg if you are a non-vegetarian, boiled eggs, rice, toast with butter, bananas, fruit juices like pomegranate juice, orange juice etc potato sandwiches and porridges made from semolina and sago. Encourage your child to eat more fruits and vegetables like leafy greens for vitamins and minerals needed for a strong immune system. Give her enough milk and milk products like curd and cheese as a calcium source needed for strong bones. Milk is the best source of calcium and must be included in daily diet of children. Give her snacks in between meals like milkshakes or fruit or sandwiches. Avoid giving junk and fried foods, processed foods and soft drinks.
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Suggest Diet Supplements For Childrens Growth

Encourage your child to open up and share her feelings with you. Make her feel emotionally secure by spending quality time with her and have meals together to prevent loneliness and sad feelings. Make sure she is not depressed and take her out on weekends to amusement parks, for picnic etc. Read stories with positive ending and encourage her to engage in activity that she enjoys or play games with her. Feed her well and include healthy foods in her diet like fruits, vegetables, rice, pasta, bread and other cereals in her diet. When she is ill, give her soups both veg and non-veg if you are a non-vegetarian, boiled eggs, rice, toast with butter, bananas, fruit juices like pomegranate juice, orange juice etc potato sandwiches and porridges made from semolina and sago. Encourage your child to eat more fruits and vegetables like leafy greens for vitamins and minerals needed for a strong immune system. Give her enough milk and milk products like curd and cheese as a calcium source needed for strong bones. Milk is the best source of calcium and must be included in daily diet of children. Give her snacks in between meals like milkshakes or fruit or sandwiches. Avoid giving junk and fried foods, processed foods and soft drinks.