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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet To Lower Body Heat And Reduce Pimples

Praise the Lord sir

My Name is Joysshalini

I am from India in Bangalore



i hav over body heat it turn of some pimple like, mouth and face also please

tell me what kind of food i can use and fruit and vegetable please send me my e-mail: YYYY@YYYY

what food types i not use please please tell me sir



Thank you
Mon, 27 Oct 2014
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Dietitian & Nutritionist,  's  Response
When there is too much of heat in the body, it can lead to boils and pimples. Avoid too much of oily, and spicy food especially red chillies, pepper in your diet. Avoid spicy curries with garam masala, chilli powder. Avoid eating junk foods like pizzas, burgers, fried noodles etc. Limit intake of nuts and dried fruits.
If non-vegetarian, cut down on your intake of mutton, chicken and eggs.

Include foods which have a cooling effect on the body like mint, cucumber, curd, water melons and drink plenty of fluids to prevent heat build up like coconut water, buttermilk, cold milk besides plain water etc.

Eat simple and easily digestible foods like steamed idlis, curd rice with plenty of salads. Hope this will answer your query.
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Suggest Diet To Lower Body Heat And Reduce Pimples

When there is too much of heat in the body, it can lead to boils and pimples. Avoid too much of oily, and spicy food especially red chillies, pepper in your diet. Avoid spicy curries with garam masala, chilli powder. Avoid eating junk foods like pizzas, burgers, fried noodles etc. Limit intake of nuts and dried fruits. If non-vegetarian, cut down on your intake of mutton, chicken and eggs. Include foods which have a cooling effect on the body like mint, cucumber, curd, water melons and drink plenty of fluids to prevent heat build up like coconut water, buttermilk, cold milk besides plain water etc. Eat simple and easily digestible foods like steamed idlis, curd rice with plenty of salads. Hope this will answer your query.