Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
i am 22 year old height 5.6inches weight 80 kg.so i have to reduce my weight!i decide my meal as follows. 1. breakfast oats with skimed milk.2. lunch vegitable with sprouts 3. Ragi and milk with fruit @ 5 pm.4. full meal @ dinner.As i am on work i haven't time to take lunch.so please reply.
you should try to have your heavy meal on lunch instead on dinner to ensure good weight loss.. also you have to excersice 4 times a week each time for 30 minutes.. you can do excersicies at home simply by searching for walk at home videos on YouTube..
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Suggest Diet To Reduce Weight
Hi welcome to the health care magic It is better if in your plan diet take lunch instead of dinner Include dietary fiber and green leafy vegetables more Fruits eaten more Rice intake kept limited and even if you need rice for your one time lunch or dinner than brown rice will be good Regular 30 minute fast walking or running will be good for you Non veg, high calorie diet, butter, cheese etc taken less Investigate your serum cholesterol also and measure blood pressure as well Take care