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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet To Reduce Weight

hello sir my age is 32 and my weight is 70 and height is 5"1.i want to reduce my weight i need a dietitian.moreover i have polio in my right leg i can walk but with the help of calliper.so can u suggest me to whom i should consult?and i am from pinjore
posted on Fri, 14 Mar 2014
Twitter Sun, 29 Jun 2014 Answered on
Twitter Mon, 30 Jun 2014 Last reviewed on
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General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
You are 32, 5'1", and weigh 70 kg. For your age and the height you are over weight. The additional reason may be the polio, which is restricting your activity.
You can follow 3 steps to reduce your weight.
1)Reduce the calorie intake, fats, fries, and oily foods.
2)Minimize the the sleeping time, by practicing the late to bed and early to rise.
3)Increase the activity by practicing yoga and exercises so far they are possible for you. Try to do any work in front of you which you can do.
Wishing for a quick and complete recovery. Thank you.
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Suggest Diet To Reduce Weight

Hi, Welcome to Health care magic forum. You are 32, 5 1 , and weigh 70 kg. For your age and the height you are over weight. The additional reason may be the polio, which is restricting your activity. You can follow 3 steps to reduce your weight. 1)Reduce the calorie intake, fats, fries, and oily foods. 2)Minimize the the sleeping time, by practicing the late to bed and early to rise. 3)Increase the activity by practicing yoga and exercises so far they are possible for you. Try to do any work in front of you which you can do. Wishing for a quick and complete recovery. Thank you.