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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Exercise Regime For Body Fitness

Dear Doctor I am aged about 45 years working as a computer professional, for last two years I feel tiredness, fatigueness and irritatfion in my eyes, and also gastric problem. So I request you to please advice me to how to keep myself fit and healthy.
posted on Thu, 18 Sep 2014
Twitter Mon, 23 Mar 2015 Answered on
Twitter Tue, 24 Mar 2015 Last reviewed on
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  User's Response
HI
Well come to HCM
First thing you need to do is just come out of stress, anxiety, relax, trust your self, bring back your confidence, be positive, have enough of sleep, then you can try some aerobic exercise, yoga meditation, every thing would be fine soon, take care and have a nice day.
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Suggest Exercise Regime For Body Fitness

HI Well come to HCM First thing you need to do is just come out of stress, anxiety, relax, trust your self, bring back your confidence, be positive, have enough of sleep, then you can try some aerobic exercise, yoga meditation, every thing would be fine soon, take care and have a nice day.