Hi,
Good its good to be always health conscious,
Some points to remember to keep you and your heart healthy,
Do regular exercises,at least 3 times a week,walking jogging,
Don't use lift prefer stairs,
Don't add extra table salt to any food,
Try to eat baked,boiled,roasted food instead of fried,deep fried food,
Eat salad with every food,avoid
cold drinks
Avoid greasy oily,and don't add extra butter to any food.
Check your
body mass index regularly and restrict your diet accordingly,
Go for outings go your self time to get relax and live a healthy life.