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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Healthy Diet

hi, i am a fifteen year old girl who usually over eats, but over the weekend, i ate an insane amount of junk, and its wednesday, and i havent been hungry like i usually am..and when i am hungry, its like, extremely hungry. is there anything i can do to get my diet and eating patterns back on track?
posted on Thu, 13 Mar 2014
Twitter Wed, 18 Jan 2017 Answered on
Twitter Thu, 19 Jan 2017 Last reviewed on
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General & Family Physician,  's  Response
Hi,

What is your weight? And since when you eating liking this? Are you getting your menstruations on time?

Advice:

1. Please do these tests and meet your doctor. CBC. Thyroid profile. These test are recommended to rule out your cause of overeating.

2. Please eat every 2 hourly to avoid overeating.

3. Drink plenty of liquids.

4. Options for your meals are as follows: 2 chapati, i bowel of salad, 1 bowel of daal, 1 bowel of soup for lunch. You can add i small bowel of rice at night. Have more of papaya. have high protein diet and low carb diet. Try taking dry fruits, sprouts, and a glass of butter milk or fruit juice in between.

Hope this will help. Let me know if I can assist you further.

Thanks,
Dr. Shajra Mukadam
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Suggest Healthy Diet

Hi, What is your weight? And since when you eating liking this? Are you getting your menstruations on time? Advice: 1. Please do these tests and meet your doctor. CBC. Thyroid profile. These test are recommended to rule out your cause of overeating. 2. Please eat every 2 hourly to avoid overeating. 3. Drink plenty of liquids. 4. Options for your meals are as follows: 2 chapati, i bowel of salad, 1 bowel of daal, 1 bowel of soup for lunch. You can add i small bowel of rice at night. Have more of papaya. have high protein diet and low carb diet. Try taking dry fruits, sprouts, and a glass of butter milk or fruit juice in between. Hope this will help. Let me know if I can assist you further. Thanks, Dr. Shajra Mukadam