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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Healthy Ways To Gain Weight

I am 19 yrs old ,174 tall and weigh 52 kg. So obviously I am underweight doctor but I am sick of being called skinny or Bonny. I feel suicidal so please may I know what mass gainer I have to take . Also I have g6pd. Thank you so much sir/mdm you are changing a life here.
posted on Wed, 20 Aug 2014
Twitter Mon, 2 Feb 2015 Answered on
Twitter Tue, 3 Feb 2015 Last reviewed on
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General & Family Physician,  's  Response
Thanks for asking in healthcaremagic forum
Balanced diet with regular exercise with patience can definitely help you gain weight. Start taking 2 cups of sprouted pulses daily along with your diet. You can also consult a dietician for a diet chart so that you can increase your weight in a healthy manner. All the best.
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Suggest Healthy Ways To Gain Weight

Thanks for asking in healthcaremagic forum Balanced diet with regular exercise with patience can definitely help you gain weight. Start taking 2 cups of sprouted pulses daily along with your diet. You can also consult a dietician for a diet chart so that you can increase your weight in a healthy manner. All the best.