Hi welcome to HCM
I have gone thru your query regarding chronic insomnia
.I can understand your concern .
Dear , yours is a common problem faced by many women , but there is nothing to worry .
I would like to suggest you to take care of your total health to strengthen your immune system by modifying your life style and food habits .
Regular exercise specially ,walk ,yoga
,pranayam deep breething and Meditation
, to strengthen your immune system .
Include essential nutrients in your diet --FIBER RICH , LOW SALT - LOW FAT DIET ,fruit ,green veges ginger , garlic to balance Air factor-- Vayu Dosh -- in our body , vitamins and minerals
in natural form -, coconut water , , nuts , almonds , and supplements full of antioxidants as Aloe vera
juice + Amla juice 2 spoons , Lemon juice with water and a pinch of salt and black pepper gives immidiate relief . Fish oil and flax seeds for Omega 3 and
Turmeric powder + Almond oil is very important for our sound mental and physical health and strengthen immune response naturally .
Lechsis 30 / 2 drops in a cup of warm water/ twice a day for instant relief . Repeat if required .
Kali Phos 6 / 4 hourly for a week .
Your condition may be out come of over dosage of & side effect of medication .It is advised to consult your doctor for proper guidance
Hope this helps solves your query .Take care .All the best .Get well soon
Don't hesitate to get back if have any further query .