Hi
most likely its not related to
steroid injection.
You can use laxative for a few days till it settles down.
Use Lactlose 10ml once daily at bed time as and when required for
constipation.This will provide you immediate relief in constipation.
Along with it i would suggest you to take any
probiotic for few weeks,This will improve the motility of your gut and intestines and will improve overall digestion.
Some general measures which will help you more are
- Increase Luke warm water intake
- Eat plentiful of fibrous fruits
-Keep doing exercise everyday as per your capacity try to take a 20 minute walk.
-Take lots of yoghurt in diet,its rich in
lactobacillus.
-Low fat food should be taken.
Thanks