Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details:
* There are many reasons for
constipation as lack of fiber intake ,
digestive enzyme deficiency , motility related issue , hemorrhoids or others .
* Primary guidelines till you consult your doctor.
Dietary measures to be considered are :
Drink plenty of liquids .Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits .Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible .Life style modifications to be considered. Regular walking , exercises , YOGA are must . Avoid prolong fasting , over eating . Manage timings of breakfast , lunch , dinners till possible .Chew your food very thoroughly . Avoid
stress ,
anxiety . If consuming alcohol , tobacco in any form has to be stopped .Manage to have regular sound sleep of 7 - 8 hours . Keep your blood sugar ,
cholesterol , weight under control . Medicinal support can be obtained with : Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor . Evaluation in form of necessary
ultrasound ,
colonoscopy may be demand of time according to the response to treatment and clinician concern .
Hope this clears your doubt .
Wishing you fine recovery .
Welcome for any further assistance .
Take Care
Regards,
Dr. Bhagyesh ( MS , FMAS - consultant surgeon )