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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medication For Weight Loss

hi doctor my name is mobish im 21 years old, Ive completed my degree. The problem im facing now is in fat. i want to lose my over weight immedietly , wat should i do ? pls help me , Im from kerala now a days there are some Products available here to lose weight like lavanathailam,sreedareeyem smartleen, is that good ?
posted on Thu, 13 Mar 2014
Twitter Wed, 1 Feb 2017 Answered on
Twitter Thu, 2 Feb 2017 Last reviewed on
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General & Family Physician,  's  Response
First of all begin to exercise regularly, at least 4 times a week if you don't have time. Do weight lifting with a certain program that I can send you an example if you want. You should eat proteins: white eggs, cottage cheese, cheese, milk , yogurt , chicken, fish and also a lot of salad and vegetable. You should take 0,8 g/kg protein per day. You should eat less fat and carbohydrates such as white bread, rice, spaghetti, cookies. Protein is important for building muscle.
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Suggest Medication For Weight Loss

First of all begin to exercise regularly, at least 4 times a week if you don t have time. Do weight lifting with a certain program that I can send you an example if you want. You should eat proteins: white eggs, cottage cheese, cheese, milk , yogurt , chicken, fish and also a lot of salad and vegetable. You should take 0,8 g/kg protein per day. You should eat less fat and carbohydrates such as white bread, rice, spaghetti, cookies. Protein is important for building muscle.