Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am 23 yr old and height 5.2 my weight is 71 kg i tried swimming but had no difference then started gym still no result i dont eat junk food and no rice still i have gained weight in the past 4 years my doctor has prescribed Fluoxetin capsules ip 20mg to lose weight pls help and pls suggest some good tablets to lose weight
Hello! I suggest you to try again to dedicate yourself to exercising. No need for pills. As soon as you finish the pills you will regain weight again in a blink of an eye. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Try to do 15 minutes cardio weightlifting and then 15 minutes cardio again at the end. You will see results. Best regards.
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Suggest Medication To Lose Weight
Hello! I suggest you to try again to dedicate yourself to exercising. No need for pills. As soon as you finish the pills you will regain weight again in a blink of an eye. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Try to do 15 minutes cardio weightlifting and then 15 minutes cardio again at the end. You will see results. Best regards.