Thank you very much for contacting healthcare magic. For gas problem there are many cause behind it like.... More fatty foods intake, intestinal infection, lactose intolerance, indigestion, stress, irritable bowel syndrom....etc. If gas problem is chronic than you have to meet gastroenterologist for proper diagnosis. For gas relief you can take more water per day. Avoid gaseous foods like cabbage, cauliflower, broccoli, turnip,onion....etc. Avoid alcohol drinking and smoking. Eat slowly and properly chew a foods. Avoid spicy foods and oily foods. Don t take stress too much. Cinnamon and honey mix with milk that help in relieving gas problem. Ginger soup help in proper digestion and gas relief. Garlic can also use in diet. Simethicone drug can take for gas problem. I hope my guidance is helpful to you. Thanks.