Suggest Medications For Ibs.

Respected user, hi I evaluated your query thoroughly. *Only discomfort with milk & spicy food don`t stamp you to have IBS. *Relate it as IBS coming back , if you were previously documented to be suffering from IBS ( with lactose intolerance ) *I suggest you following to make things better : - Avoid all oily / spicy / nonveg stuffs / beverages / excess ghee / cheese / sugars / artificial sweeteners - have light diet, plenty of liquids preferably boiled water, boiled milk, coconut water, green tea, coffee, butter milk etc. - have small amount of food at definite intervals - fix timing of breakfast, lunch , dinner - chew your food very thoroughly. - avoid smoking / alcohol / any abuse substances if used in any form - avoid prolong fasting / overeating - avoid sleeping for at least 2 hours after lunch / dinner - have adequate sound sleep of 8 hours - avoid stress / anxiety - keep your BP , Weight , Blood sugar , Cholesterol levels in control - In our clinic after clinical evaluations in certain cases we prescribe Pre- probiotics containing Lactobacillus ; Proton pump inhibitors for faster recovery - do regular walking in fresh air to rejuvenate body with fresh oxygen - do regular deep breathing exercises, YOGA with some light exercises Hope this clears your query. Thanks for using Health care magic & keeping trust in our medical services Wishing you fast and speedy recovery from the same. Regards dear take care.