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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medicine For Proper Motion




Any medicine is there for proper motion?
I am 26 yrs old. Now-a-days, I am not having free motion in the morning. That keeps me uneasy all day long till I go to bathroom in the evening. What is that I need to do to have free motion in the morning?




posted on Fri, 14 Mar 2014
Twitter Tue, 29 Aug 2017 Answered on
Twitter Tue, 29 Aug 2017 Last reviewed on
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General Surgeon,  's  Response
Respected user , Hi

Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .

* Suggestions for proper digestion

- Drink plenty of liquids .
- Consume high fiber diet with plenty green leafy veg , cereals , whole
grains , pulses , legumes .
- Avoid more oily , spicy , non veg , dairy fat till possible .

- Do not over eat or prolong fast .
- Chew your food thoroughly ( very important ) .
- Avoid stress , anxiety .
- Regular sound sleep of 8 hrs .

- No smoking , alcohol .
- Regular walking in fresh air , exercises , YOGA help a lot .
- In certain cases we require pro biotics , bulk forming laxatives as
Ispaghula husk for more speedy recovery otherwise life style
modifications along with diet management is sufficient .

Hope this will help you .
Regards .
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Suggest Medicine For Proper Motion

Respected user , Hi Thanks for using Healthcaremagic.com I have evaluated your query thoroughly . * Suggestions for proper digestion - Drink plenty of liquids . - Consume high fiber diet with plenty green leafy veg , cereals , whole grains , pulses , legumes . - Avoid more oily , spicy , non veg , dairy fat till possible . - Do not over eat or prolong fast . - Chew your food thoroughly ( very important ) . - Avoid stress , anxiety . - Regular sound sleep of 8 hrs . - No smoking , alcohol . - Regular walking in fresh air , exercises , YOGA help a lot . - In certain cases we require pro biotics , bulk forming laxatives as Ispaghula husk for more speedy recovery otherwise life style modifications along with diet management is sufficient . Hope this will help you . Regards .