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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medicine To Lose Weight

I'm 29yrs old, married and mother of a five yr old. Am 155cm tall. My weight is 76kg. I started putting on weight after delivery. My urine color is very yellowish. I want to reduce weight. pls recommend me a medicine. BP, Cholestrol, sugar, thyroid are all normal and no PCOD
posted on Thu, 13 Mar 2014
Twitter Sun, 18 Jan 2015 Answered on
Twitter Mon, 19 Jan 2015 Last reviewed on
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Diabetologist,  's  Response
Dear friend, i understand and appreciate your concern.
if you are committed for lifestyle changes, you can still reduce your weight. first stay away from all the fast / processed / and fried food stuffs. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled). based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself. ALL THE BEST. Do contact us for for more queries
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Suggest Medicine To Lose Weight

Dear friend, i understand and appreciate your concern. if you are committed for lifestyle changes, you can still reduce your weight. first stay away from all the fast / processed / and fried food stuffs. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled). based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself. ALL THE BEST. Do contact us for for more queries