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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Control Panic Attacks With Anxiety

I am experiencing terrible anxiety. When I went through this 2 years ago my doctor prescribed a 30 day supply of xanax which worked very well and lasted me several months. When I asked for a refill, he suggested I find another way to deal with my panic attacks which I did. Now the panic attacks have returned and I feel like I m dying even though I know it s mostly in my head. I don t know what to do anymore.
Sat, 17 Jan 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. You say that you found another way to deal with panic attacks. In that case, that way was successful You know what it is. Practice it again and it should help.

Panic attacks are always due to underlying anxiety and anxiety should be treated to manage panic attacks. Understanding anxiety creating situations make treatments easy.

Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Methods To Control Panic Attacks With Anxiety

Dear Welcome to HCM We understand your concerns I went through your details. You say that you found another way to deal with panic attacks. In that case, that way was successful You know what it is. Practice it again and it should help. Panic attacks are always due to underlying anxiety and anxiety should be treated to manage panic attacks. Understanding anxiety creating situations make treatments easy. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.