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Suggest Methods To Gain Body Weight
hello sir,
I'm from india. my height is 6 feet and weight is 55kgs. My problem is that i eat a lot but i'm unable to gain any weight. I am too skinny.
Can you please give me some health tips to increase my weight?
I would be extremely thankful to you!
I'm from india. my height is 6 feet and weight is 55kgs. My problem is that i eat a lot but i'm unable to gain any weight. I am too skinny.
Can you please give me some health tips to increase my weight?
I would be extremely thankful to you!
Mon, 1 Sep 2014
HI
Welcome to Health Care Magic
Kindly follow the following dietary guidelines
1)Increase your portion size of whatever you are taking e.g. if you are taking 1/2 roti/naan increase to 1 nan/roti
2) take 2 glasses of milk every day
3) take 2 bananas every day
soak 12 almonds + 12 raisins in water for the whole night take these two with milk early in morning then do breakfast after 15 minutes.
Welcome to Health Care Magic
Kindly follow the following dietary guidelines
1)Increase your portion size of whatever you are taking e.g. if you are taking 1/2 roti/naan increase to 1 nan/roti
2) take 2 glasses of milk every day
3) take 2 bananas every day
soak 12 almonds + 12 raisins in water for the whole night take these two with milk early in morning then do breakfast after 15 minutes.
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