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Suggest Methods To Gain Weight And Loose Stomach Fat
helo.i m 26 years old female.....my height is 5 4 and weight is 50 kg.....i look weak by face bt have fat on tummy......i want to gain weight as well as want to get rid off tummy fat.....how can i maintain the both in single time......waiting 4 ur suggestion ...thanks
Mon, 12 Jan 2015
Thanks for asking in Healthcare magic forum
In short: Start walking for 3-5 km daily with simple abdominal exercise
Explanation: You dont seem to be over weight/under weight. SO, start walking for 3-5 km daily with some simple abdominal exercise(touching your feet 5-10 times). Also take adequate rest, balanced diet rich in proteins and green leafy vegetables.
YOu will not get immediate results, do this for aleast 2-3 months to start getting desired result.
Good luck
In short: Start walking for 3-5 km daily with simple abdominal exercise
Explanation: You dont seem to be over weight/under weight. SO, start walking for 3-5 km daily with some simple abdominal exercise(touching your feet 5-10 times). Also take adequate rest, balanced diet rich in proteins and green leafy vegetables.
YOu will not get immediate results, do this for aleast 2-3 months to start getting desired result.
Good luck
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