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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Prevent Excess Mastrubation

Hi I m 15 years old, and sadly i masturbate.I ve been masturbating like 3 times a day for 3 days !I feel tired, my whole body is broken, i m trying to quit it right now and i am doing my best. should quit it soon, but i want to know what are the best ways to quit it, and what are the best things to eat and drink so i can at least recover some of my health back.Thanks ~
posted on Tue, 5 Aug 2014
Twitter Fri, 29 Aug 2014 Answered on
Twitter Mon, 1 Sep 2014 Last reviewed on
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Psychiatrist,  's  Response
Brief answer: consult psychiatrist
Detail answer:
Hi dear,
masturbation is normal phenomena and 99% of male is doing it.
there are many myths in society that masturbation cause weakness in body but in real there is no weakness in body.
thoughts regarding that masturbation affects your health cause problem in you.
not to worry much about masturbation.
even though you want to control, control it by self gradually decrease frequency of it.
Take fruits and vegetables for good health and do exercise regularly.
Thank you.
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Suggest Methods To Prevent Excess Mastrubation

Brief answer: consult psychiatrist Detail answer: Hi dear, masturbation is normal phenomena and 99% of male is doing it. there are many myths in society that masturbation cause weakness in body but in real there is no weakness in body. thoughts regarding that masturbation affects your health cause problem in you. not to worry much about masturbation. even though you want to control, control it by self gradually decrease frequency of it. Take fruits and vegetables for good health and do exercise regularly. Thank you.