Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, may I answer your health queries right now ? Please type your query here.i am 26 uears old and i m not married but going to get married soon..i am getting so fat and my fiancee ain like it besides gym what is the best solution to loose weight soon
Mon, 29 Dec 2014
General & Family Physician, Dr. B M Gupta's Response
HI Welcome to H C M . If I were your doctor I would prescribe Tablet Orlistat for 3 - 6 months. Avoid over eating,Junk Foods,Fruit Juice,Colas,Coffee. Take Salad,Leafy Vege,Vege juices,Fresh Fruits , plenty of water,Coconut water, Swimming,Cycling is good for you. Take a sound sleep. Play out door Games. Spend less time on computer. Thanks your query.
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Suggest Methods To Reduce Weight In Females
HI Welcome to H C M . If I were your doctor I would prescribe Tablet Orlistat for 3 - 6 months. Avoid over eating,Junk Foods,Fruit Juice,Colas,Coffee. Take Salad,Leafy Vege,Vege juices,Fresh Fruits , plenty of water,Coconut water, Swimming,Cycling is good for you. Take a sound sleep. Play out door Games. Spend less time on computer. Thanks your query.